Eating fruits is just as basic as popping it into your mouth. How will you know if its nutrients are really absorbed by your body? It is determined by how you eat it correctly. Fruits in general have vitamins and minerals that make your immunity system in full armour. Especially the organic one, fruits are necessary in your natural diet and it is needed for daily consumption. However, if you just eat one as a dessert, its consistencies may not be the same as well as eating it with an empty stomach.
For example, you eat a slice of bread followed by a slice of fruit. The fruit digests faster than bread while the fruit digest quickly and ready to go straight through the stomach and down to the intestines. The problem is the passage is blocked by the bread which takes longer to digest. While the whole meal ferments and turns into acid, fruits come into contact with food and digestive juices. The entire mass of food begins to spoil. So it is better to know that you must eat fruit with an empty stomach or before your meal.
You’ve probably heard people complaining like these. Chances are, it may already happen to you!
I burp a lot every time I eat watermelon.
My stomach always bloats up when I eat durian.
When I eat banana, I feel like running to toilet.
The truth is all of these are intended to happen if you eat fruits with an empty stomach. The fruits are mixed with the putrefying other food then it produces gas then it bloat! With all of the commotion going in to your stomach, there's a natural way to handle problems such as acidity (for the first timers), heartburn and the like. Malachi offers pure dark chocolate to give you an instant relief in the natural way. These dark chocolate are made from organically grown cacao and ground it to perfection with zero preservatives added.
Research shows that all fruits become alkaline in our body. Signs like graying hair, balding, nervous outburst and dark circles under the eyes can be avoided by taking fruits with an empty stomach. Drink only fresh fruit juice and don’t choose the canned one. It may contain preservatives which is not necessary for your health. Eating its pulp is advised knowing the fiber goes into you. Drink the fresh fruit juice slowly, mouthful by mouthful and let it mix with your saliva before swallowing it.
Don’t eat cooked fruits as much as possible because you don’t get the nutrients at all. You only get the taste but its benefits, zero. Cooking fruits destroys the entire vitamin it contains. Try a 3 day fruit-fast. It is an effective way of to detoxify body. Just eat fruits and drink fruit juice for 3 whole days. I bet that your friends will be surprised and tell you how radiant you look! You can also include mixed fruit salad in your fruit-fast.
Practicing the correct way of eating fruits gives you the secret of beauty, health and energy as well as happiness and normal weight. Go get one now and I’m wishing you a healthy life!
